Four Month Coaching
What’s included
Monthly Sessions
This program includes 4 one-on-one session, which will be scheduled monthly. In addition, weekly email or text message assess to your coach throughout your program. The first session will be conducted via telephone to avoid any distractions. The remaining sessions will be conducted via Zoom. Please download our FREE guide prior to booking this service. The session will consist of evaluating your comprehensive assessment. The assessment will be used to provide clients with tips to develop higher scores in all areas that are being evaluated. Completing a physical by your primary care physician before the session is a recommendation but a requirement.
Working Sessions
This package is designed to alway for a more relaxed schedule. You will focus on developing independent skills to improve your overall health.
Clients will meet with their coach WEEKLY to discuss SMART goal development and progress.
Throughout the consultation you will discuss your health struggles and areas of needed improvement.
Your coach will provide you with our FREE 7 Day Break-Fast Guide valued at $19.97. Suggestions will be made to blend your habits and the new lifestyle change.
TO DO LIST to get your kitchen prepared for a whole food plant-based lifestyle.
Customizable plan to begin your wellness journey. All coaches suggests for clients to be prepared with writing material.
Four homework assignments will be assigned with discussions and corrections during sessions and much more. Please allot 2 hours per day to complete assignments and meet SMART goals. If time is an issue, you may prefer a program that is spread throughout a four to twelve month period. Please see my other programs. This is to enhance your knowledge with factual information about living a healthier lifestyle. Also, to address issues that may arise during your wellness journey.
End-of-program evaluation
A second comprehensive assessment will be given to assess your progress. Then next steps will be discuss and emailed to ensure you are able to progress without your coach.